Anti Anxiety

Anxiety encompasses feelings of worry, tension, or fear, often arising from anticipation of impending events or perceived future scenarios.

Experiencing anxiety is a natural facet of the human experience, triggered when we sense a potential threat, proving beneficial in certain situations. It’s commonplace to feel anxious before significant stressors like exams or relocating.

However, anxiety can transform into a concern when it significantly impacts one’s life. It may be problematic if:

Anxious feelings persist for an extended duration or feel incessant.
The intensity of anxious feelings is exceptionally high or disproportionate to the situation.
Controlling worries becomes challenging.
Avoidance of anxiety-inducing situations, such as social interactions, becomes a pattern.
Anxious feelings disrupt daily life.

Anxiety disorders represent mental health conditions where anxiety is the primary symptom. They stand as the most prevalent category of psychiatric disorders and encompass:

Generalized anxiety disorder (GAD)
Specific phobias
Social anxiety disorder (social phobia)
Panic disorder
Obsessive-compulsive disorder (OCD)

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